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Meditation   so soothing , calms the mind and   stops storms . All those   thoughts  crashing around   in your head  are only thoughts  and cannot  really harm   anything unless one reacts   to them in   a stressful way; sometimes creating a storm. I am learning to sit  and watch calmly as  I begin to notice the wonderful   rhythm of the breadth. I found a  lovely App.    that    gifts 10 free meditations  to use   for beginners ; today was day 3 and  I really felt the benefit of  enjoying  10 minutes meditation as the world whizzed by. .

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6 thoughts on “Another wee step on the happy ladder.

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