Sometimes we really do not feel motivated to do anything and this for me is always the time to get up and do something anything tidy my desk , make a cake or just put on my make up . This works for me however I have found that if I physically move the motivation increases. Some people who are not physically able to move may argue that this for them is an impossibility and may become frustrated at reading my post here; all I can add , is to state that I am writing about what helps me to motivate myself of course it will be different for everyone and this I appreciate.
Often there have been times in my life that I have felt completely paralyzed and unable to move in any direction wholeheartedly .Looking back at these times what always rescued me was actually doing something and whilst I may not have entered into the action of that doing one hundred percent gradually as the action become completed my motivation returned to compete for that 100 per cent involvement that opened up the door to happiness for me.
As the years go by and I look back on different projects that I completed I can now say hand on heart that the ones no matter how small and ordinary that I fully immersed myself in are the ones that made me most happy and helped me to create the gravity towards motivation. My summary in short is that no matter how unmotivated I have felt in the past when I acknowledged my lack of motivation and then disregarded the emotions that kept me inactive by actually doing something ; my day improved. Action that involved physical involvement worked best for me , a short walk or a quick clean of my home , a simple baking of a cake , all these little things helped me unlock the door to my happiness. Also at times I found that reading inspirational literature was a great aid in my journey towards happiness and I am grateful to many authors.